PERSONALIZED ONLINE COACHING
Real coaching for adults 40+ who want the plan to fit their life.
Week 3 · Foundation
Plan
Mon
Lower
Tue
Walk
Wed
Push
Thu
Walk
M
Coach Mike
Today, 6:42 AM
Solid week. Protein was on 6/7, sleep landed at 7h avg. Let's hold volume next week and add one walk on your busy day.
This week
3/3
Sessions
6/7
Protein
7h 20m
Sleep avg
WHAT IS INCLUDED
A coach, a plan, and honest accountability.
The coach and the plan are the product. The app is only the delivery tool for both.
Personalized training
A structured strength and movement plan built to your equipment, experience, injuries, and available time.
Personalized nutrition
A structured nutrition plan matched to your goals, food preferences, and how you actually eat.
Weekly coach review
Every week your coach reviews your training, nutrition, sleep, and recovery, then adjusts the plan.
Direct messaging
In-app messaging with your coach. Prompt responses throughout the week when you need input.
Continuous adjustments
As your body, schedule, and life change, your plan changes with them. No restarts.
Personalized training
A structured strength and movement plan built to your equipment, experience, injuries, and available time.
HOW COACHING WORKS
One loop. Repeated with intent.
Set up once, then run the same weekly loop with your coach. Consistency is the mechanism.
Item Info
You share your goals, training history, equipment, injuries, schedule, and food preferences. If Steady is a fit, you are matched with your coach.Item Info
You share your goals, training history, equipment, injuries, schedule, and food preferences. If Steady is a fit, you are matched with your coach.Item Info
You share your goals, training history, equipment, injuries, schedule, and food preferences. If Steady is a fit, you are matched with your coach.Item Info
You share your goals, training history, equipment, injuries, schedule, and food preferences. If Steady is a fit, you are matched with your coach.